Category: Featured

The Fat Dissolve Travel Diet
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The Fat Dissolve Travel Diet

I’ve purposely made my life overly chaotic for the past 4 months. Ever since I found out my wife was pregnant with my future son, I’ve been on a crash course to clear as much time as possible for the fall. That meant more projects, more writing, and a lot more travel. How much travel? […]

5 Excuse Kicking Weight Loss Tips For Busy People
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5 Excuse Kicking Weight Loss Tips For Busy People

Weight-loss is a simple concept but it’s not an easy thing to accomplish. Most people though make many excuses for not losing weight and really they are just excuses because people are afraid of putting themselves out there and failing many times. If you are one of those people that know they need to lose […]

Eat, Drink and Lose Weight Smarter
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Eat, Drink and Lose Weight Smarter

Sometimes you need to skip the main course and just head straight to dessert. That’s what this post is all about. No frills, no wasted words, just straight actionable advice. Here are 3 of the easier changes you can make to start seeing improvements to your body quickly. In the next post we will go […]

Training With Soreness
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Training With Soreness

Let’s clear one thing up really quickly: soreness is NOT necessarily indicative of a good workout. Yes, soreness many times follows a hard workout, but it doesn’t automatically mean that your workout was effective. Knowing this is important as you progress along any fitness program. When it comes to training when sore, you have a […]

Bikram Yoga Retreat Help!
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Bikram Yoga Retreat Help!

Even when you teach yoga privately, attending an impressive training center similar to this can definitely boost your resume and supply you with an additional air of professionalism. At this top rated Mexican resort, yoga isn’t only a practice, it is a lifestyle and you may enjoy it in one of 46 simple stone-and-thatch cabanas. […]

Rebounding and Its Benefits
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Rebounding and Its Benefits

For the past few years, rebounding has come into the personal fitness market with a vengeance, rebounding studios are opening almost everywhere and bringing the crowds with them. What exactly is rebounding? Is it actually good for you? What is Rebounding? Rebounding is a type of exercise done on a mini trampoline which being highly […]